Gráinne holds degrees in Business and Psychology. Alongside a career in business, and later in arts education, she developed a strong interest in wellness. This led her to train as a Yoga Teacher (Rishikesh, India) and Barre instructor (Barreworks, UK). Having danced recreationally since childhood, she discovered barre as an ideal way to keep fit and gain strength while enjoying great music.
Aligning with her background in Psychology, Gráinne views yoga as a facilitator of mind-body integration. She believes in the profound impact that regular practice on the mat has on your life outside the studio, and general health.
She creates welcoming and accessible class environments, attuned to individual experience levels, with a body positive ethos. Gráinne loves learning and continually infuses her classes with new knowledge, drawing particularly from Psychology, art and somatics.