Our digestive system - also lovingly known as our Gut- is home to 100 trillion bacterial cells. They live together symbiotically, communicating with the rest of the body to modulate our overall health. These bacteria extract nutrients from our food and decipher what is friend or foe. If they don’t function correctly, our health, sense of wellbeing, skin and body weight can become compromised.
Why Bootcamp Training?
What does training this way achieve? What equipment do we use? Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity.
All about protein
Protein powder alone will not make you bulky or overly muscular, if it did it would be a miracle potion. Consuming protein powder is merely an effective way to ensure you are reaching your recommended daily intake of protein while not overdoing it on the calories.
Ease into Autumn with our upcoming health and wellness workshops.
Here’s just a taste of what’s to come in our schedule this Autumn.
Cardio Pilates with Pamela Renwick
Get the low down on all things Cardio Pilates from OSLO Health Manager and Instructor Pamela Renwick.
5 Reasons to try Hot Yoga
We’ve introduced a selection of warm and hot yoga classes for you to get your sweat on! Here's our top 5 reasons to try it!
Meet the team ..... Grace Tempany
We caught up with OSLO Health Instructor Grace Tempany to talk all things Yin!
Advanced Yoga Teacher Training from Maui, a Magical Experience, by Brigid Sheahan
Brigid Sheahan is an advanced Yoga instructor joining the OSLO Health team mid-November. She writes to us from Maui, Hawaii, in this blog post to fill us in on her journey so far and what we can expect when we meet her in a couple of weeks.
Ask The Expert - OSLO Health’s Pamela Renwick
Heading up OSLO Health, is the wonderful Pamela Renwick. Whether you’re a yoga virgin, an avid yogi or you’re not quite sure of the difference between Pilates and Yoga but are eager to try both, here’s everything you need to know, straight from the expert. I’m a total newbie, is that okay? Absolutely. Come, take part, rest when you need to rest and join back in when you ...
8 Practical remedies for a better nights sleep
A deep, restorative sleep is something we can really take for granted until such a time comes when the task of getting some shut-eye is, all of a sudden, out of reach. Missing out on sleep can wreak havoc on your body in a myriad of ways, but here we’re going to focus on the simple ways you can ensure you get a better night’s sleep, whether your lack of slumber is down to your ...