Barre is largely inspired by warm-up exercises done at the barre at the start of any ballet class, where dancers build up their strength and flexibility before taking to the floor. It eliminates the complexities of classical ballet and in their place adds further toning and conditioning through repetition and pulsing.
Why Bootcamp Training?
What does training this way achieve? What equipment do we use? Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity.
Ease into Autumn with our upcoming health and wellness workshops.
Here’s just a taste of what’s to come in our schedule this Autumn.
Cardio Pilates with Pamela Renwick
Get the low down on all things Cardio Pilates from OSLO Health Manager and Instructor Pamela Renwick.
5 Reasons to try Hot Yoga
We’ve introduced a selection of warm and hot yoga classes for you to get your sweat on! Here's our top 5 reasons to try it!
Meet the team ..... Grace Tempany
We caught up with OSLO Health Instructor Grace Tempany to talk all things Yin!
Advanced Yoga Teacher Training from Maui, a Magical Experience, by Brigid Sheahan
Brigid Sheahan is an advanced Yoga instructor joining the OSLO Health team mid-November. She writes to us from Maui, Hawaii, in this blog post to fill us in on her journey so far and what we can expect when we meet her in a couple of weeks.
Ask The Expert - OSLO Health’s Pamela Renwick
Heading up OSLO Health, is the wonderful Pamela Renwick. Whether you’re a yoga virgin, an avid yogi or you’re not quite sure of the difference between Pilates and Yoga but are eager to try both, here’s everything you need to know, straight from the expert. I’m a total newbie, is that okay? Absolutely. Come, take part, rest when you need to rest and join back in when you ...