Barre is largely inspired by warm-up exercises done at the barre at the start of any ballet class, where dancers build up their strength and flexibility before taking to the floor. It eliminates the complexities of classical ballet and in their place adds further toning and conditioning through repetition and pulsing.

Here’s just a taste of what’s to come in our schedule this Autumn.

Get the low down on all things Cardio Pilates from OSLO Health Manager and Instructor Pamela Renwick.

We’ve introduced a selection of warm and hot yoga classes for you to get your sweat on! Here's our top 5 reasons to try it! 

We caught up with OSLO Health Instructor Grace Tempany to talk all things Yin!

Brigid Sheahan is an advanced Yoga instructor joining the OSLO Health team mid-November. She writes to us from Maui, Hawaii, in this blog post to fill us in on her journey so far and what we can expect when we meet her in a couple of weeks. 

Heading up OSLO Health, is the wonderful Pamela Renwick. Whether you’re a yoga virgin, an avid yogi or you’re not quite sure of the difference between Pilates and Yoga but are eager to try both, here’s everything you need to know, straight from the expert.   I’m a total newbie, is that okay? Absolutely. Come, take part, rest when you need to rest and join back in when you ...

A deep, restorative sleep is something we can really take for granted until such a time comes when the task of getting some shut-eye is, all of a sudden, out of reach. Missing out on sleep can wreak havoc on your body in a myriad of ways, but here we’re going to focus on the simple ways you can ensure you get a better night’s sleep, whether your lack of slumber is down to your ...