Our digestive system - also lovingly known as our Gut- is home to 100 trillion bacterial cells. They live together symbiotically, communicating with the rest of the body to modulate our overall health. These bacteria extract nutrients from our food and decipher what is friend or foe. If they don’t function correctly, our health, sense of wellbeing, skin and body weight can become compromised.
All about protein
Protein powder alone will not make you bulky or overly muscular, if it did it would be a miracle potion. Consuming protein powder is merely an effective way to ensure you are reaching your recommended daily intake of protein while not overdoing it on the calories.