What is Restorative Yoga?

 The aim of restorative yoga is to take the practitioner to a place of deep relaxation. Ample use is made of props to provide a completely supportive environment adapted to the individual body. 

Barre is largely inspired by warm-up exercises done at the barre at the start of any ballet class, where dancers build up their strength and flexibility before taking to the floor. It eliminates the complexities of classical ballet and in their place adds further toning and conditioning through repetition and pulsing.