Through movement, meditation and breathing, Yoga brings a holistic approach to health, fitness and well-being.
Hot Yoga & Pilates
Hot Yoga & Pilates Classes allow you to develop the inner and outer power to be fully present in both your body and your mind. Prepare to be challenged and yet leave feeling completely relaxed.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body” J. Pilates
A fusion of Yoga, Pilates, Ballet and Functional Interval Training designed to strengthen and tone your body.
Drawing from Pilates, Yoga and Meditation, this special class is a wonderful space away from the hustle and bustle of daily life.