Through movement, meditation and breathing, Yoga brings a holistic approach to health, fitness and well-being.
NEW! Hot Yoga
Hot Yoga allows you to develop the inner and outer power to be fully present in both your body and your mind. Prepare to be challenged and yet leave feeling completely relaxed.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body” J. Pilates
Cardio Pilates: The OSLO Method
Our unique class combines Strength training, Cardio, Pilates, Yoga & Barre! Can you handle the #CardioSweatBurn
Prenatal & Postnatal Classes
Drawing from Pilates, Yoga and Meditation, this special class is a wonderful space away from the hustle and bustle of daily life.
Barre A fusion of Yoga, Pilates, Ballet and Functional Interval Training designed to strengthen and ...