Barre is one of our most popular classes at OSLO Health. A fun and creative way to strengthen and tone.
A fusion of Yoga, Pilates, Ballet and Functional Interval Training designed to strengthen and tone your body. Small isometric ballet movements will have your legs shaking like jelly, mat Pilates works your core from the inside out and HIIT increases your heart rate so you can get your sweat on and burn those calories. Fun and energetic while moving to the beat, this class will leave you feeling stretched, strengthened and invigorated. (Absolutely beat!!!)
The perfect addition to your weekly schedule if you are pregnant, suffering from lower back pain, rehabilitating an injury or simply want to ease your way into Barre slowly. This class combines light weights, Ballet inspired movements, Pilates exercises and stretching to improve muscle tone, relieve and improve lower back pain and reduce pelvic discomfort and sciatica. This class is suitable to attend throughout your pregnancy and aims to improve muscular endurance in preparation for giving birth.