Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. This unique system was designed to strengthen, lengthen and tone your body. Focusing on core muscles, breathing and controlled movement, Pilates will improve posture, proprioception and core strength.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body” J. Pilates
Cardio Pilates: The OSLO Method
The ultimate body workout. Our highly trained instructors have designed a high-intensity cardio workout to target every inch of your body. Drawing from Pilates, Yoga and Barre, this class caters for all. With the use of props, weights and our ballet barre, your body will move every which way to a lively beat. This class will have a cardio aspect so be prepared to work hard...#cardiosweatburn
Using the best of Pilates/Yoga mobilisations, myofascial release techniques and PNF stretching. These relaxing sessions help you build flexibility and strength at the same time as releasing joint tightness and muscle pain. Whatever your sport or work come to class and feel restored ready for the next challenge.
Revive & Restore Pilates
Slow Flow Pilates
Whether you are a newcomer to Pilates, or just looking to fine tune your technique at a reduced pace, this slow flow class is for you. It focuses on re-energising your body through gentle stretching to help awaken tight muscles.
Strengthening exercises will target all muscle groups, allowing you to maximise your body awareness, coordination and balance. Use of props and modifications means all levels are catered for, building confidence in your Pilates and yourself.