“Listen to your body and rest when you need to. Know the difference between hurting your body and working your body. if something is “hurting” we need to know so we can offer you a modification”
OUR MANTRA IS
Are you a beginner?
Introductory offer
We understand how daunting it is for beginners or people that haven’t worked out in a while to come to class! We pride ourselves on small intimate classes, this way our teachers will get to know you and your level of fitness very quickly.We recommend trying different classes; from Barre to Yoga, we have something to suit all tastes.
Talk to your instructor
Most of our classes are mixed levels so it is important as a beginner to chat to your instructor before the class begins, we’ll start you off slowly & set your personal goals. For example, you might start with light or no weights & as you get stronger & fitter we’ll load you up!
