Vinyasa Yoga Workshop October 7th
Vinyasa Yoga is a fluid and moving practice that challenges in a way that also nurtures, grounds and builds the body’s strength and flexibility.
Yin Therapy Workshop P1 October 14th
Yin Yoga at its core is a magical celebration of your body and all its idiosyncrasies. It involves you adopting certain 'shapes' and holding them for a considerable length of time.
Introduction to Ashtanga Yoga Part 2 October 21st
Come get acquainted with this 5,000-year-old practice and discover for yourself how Yoga brings balance, ease, and joy to your life.
Release, Relax and Unwind October 28th
A Yin and yang yoga fusion, giving you time to explore each pose, deepen your practice and nourish your body.
Vinyasa Yoga Workshop November 4th
Through creative and evolving sequences, discover what your body is capable of.