"An Introduction to Ashtanga Yoga Part 1"
Glide through the basic principles and movements of Ashtanga Yoga.
Saturday, September 16th, from 2.00-4.30pm with Brigid Sheahan.
A deep, insightful and fun exploration of the Ashtanga Yoga primary series.
During the first instalment of our "Introduction to Ashtanga Yoga" series, Yoga Instructor and nutritional coach Brigid Sheahan will guide you through the basics of Ashtanga Yoga. We'll begin the class by briefly discussing the philosophy behind Ashtanga, followed by a guided class of the full primary series. We'll take time to breakdown the methodology, demonstrate poses and delve deeper into the more advanced asanas and techniques.
We’ll have time and space for questions as we work through variations, with each pose modified to suit various levels. This workshop is open to all Ashtanga Yoga practitioners, both beginners with some prior knowledge of the practice and more experienced students. It is not necessary for you to be practicing the full primary series to benefit from this intensive workshop. All that's required is an open mind and a willingness to challenge yourself, we'll have some fun along the way.
Each student will receive an Ashtanga Yoga primary series guide for home practice.
€30 per person, with towels, mats, changing rooms and refreshments provided.
Come get acquainted with this 5,000-year-old practice and discover for yourself how Yoga brings balance, ease, and joy to your life. The practice of Yoga enhances strength and flexibility while decreasing stress and increasing vitality.
Please Note: To attend this workshop, please purchase the pricing option "Introduction to Ashtanga Yoga Part 1 with Brigid Sheahan" and then sign into the workshop on the schedule.