"Upper Back Pain Workshop" with Human Centred Movement
Saturday 2nd of December
Human Centre Movement are back at OSLO Health on Saturday the 2nd of December 3-5pm with a Workshop focusing on Upper Back and Neck pain! What's involved? This two-hour workshop will focus on resolving upper back and neck back pain, chronic pain that has gone undiagnosed. This will involve learning innovative techniques of selfcare to include
- Correct Breathing Mechanics,
- Deep Tissue Trigger Point Release,
- Active Flexibility Work,
- Postural Correction Exercises,
- Core Strength Exercises.
The workshop will contain simple lifestyle hacks, ideal to incorporate into your everyday life, that are designed specifically to reduce the effect of low back pain.
€40 per person, with towels, refreshments and changing facilities available.