"Upper Back Pain Workshop" with Human Centred Movement

Saturday 2nd of December  

 

Human Centre Movement are back at OSLO Health on Saturday the 2nd of December 3-5pm with a Workshop focusing on Upper Back and Neck pain! What's involved? This two-hour workshop will focus on resolving upper back and neck back pain, chronic pain that has gone undiagnosed. This will involve learning innovative techniques of selfcare to include

  • Correct Breathing Mechanics,
  • Deep Tissue Trigger Point Release,
  • Active Flexibility Work,
  • Postural Correction Exercises,
  • Core Strength Exercises.

The workshop will contain simple lifestyle hacks, ideal to incorporate into your everyday life, that are designed specifically to reduce the effect of low back pain.

€40 per person, with towels, refreshments and changing facilities available. 

Book Online