"Yin Therapy Workshop P2"
Saturday 25th November, 2-4pm with Grace Tempany
Grace Tempany is delighted to bring two Yin Yoga therapy workshops to OSLO Health students over the coming months. When we talk about ‘Yoga Therapy’ in general we are moving away from a one-size-fits-all approach and focusing on a more individually tailored approach for each student. We are interested in how our Yoga practice can both stimulate, and help us maintain, an optimum state of physical, emotional, mental, and spiritual health.
From a psychological standpoint, ‘therapy’ is defined as the possibility of accessing self-knowledge that will enable us to change that which we consider dysfunctional. With this in mind, Yoga therapy offers us a context in which we can bring greater balance to both body and mind, through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.
Both of these workshops offer us an opportunity to tap into the powerfully trans-formative space that Yin Yoga provides.
In YIN YOGA THERAPY 2 I will focus more on postures for the upper body and their corresponding meridian lines and therapeutic significance.
All are welcome. No previous yoga experience is necessary.
€35 per person, with towels, refreshments and changing facilities available.